Embodied by Hailey offers evidence-informed trauma therapy for adults in Pensacola, Florida, and online throughout Florida.
My approach integrates trauma-focused treatment with experiential, attachment-oriented, and somatic practices to help bridge the space between intellectually understanding your experiences and actually experiencing something different.
There are several ways we can work together.
Ways We Can Work Together:
You may already understand why you respond the way you do. You know your patterns, recognize your triggers, and can trace them back to where they began—but understanding something and experiencing it differently aren't always the same thing.
Individual trauma therapy is designed to help bridge that gap. Together, we can work with the thoughts, emotions, relationship patterns, and nervous system responses that continue to show up even when you logically know you're safe.
I integrate trauma-informed, somatic, experiential, and evidence-based approaches based on your individual needs. Therapy is available in person in Pensacola, Florida and online throughout Florida.
Best for: ongoing support, trauma recovery, anxiety, relationship and attachment patterns, emotional regulation, and clients who want to move beyond insight into meaningful change.
Sometimes an hour at a time doesn't feel like enough.
Trauma therapy intensives offer extended, focused sessions that create more space to explore and work through a specific experience, pattern, or area where you feel stuck—without having to stop just as you're getting somewhere.
Intensives integrate trauma-focused, somatic, and experiential approaches within a longer therapeutic session. They may be appropriate for current therapy clients or for people seeking focused trauma work without committing to traditional weekly therapy.
Trauma therapy intensives are available in Pensacola, Florida, with virtual options available for eligible clients throughout Florida.
A Somatic & Experiential Approach to Trauma Therapy
Insight matters—but understanding a pattern doesn't always change how it feels to live inside it. My approach integrates somatic, experiential, attachment-oriented, and trauma-focused practices to work not only with what you think and understand, but with the emotions, sensations, relationships, and automatic responses that shape your experience.
The goal isn't perfect regulation. It's greater flexibility, capacity, and choice in how you respond to yourself, your relationships, and your life.
Not Sure Where to Start?
You don't need to know exactly which type of therapy is right for you before reaching out. Start with a complimentary 15-minute consultation so we can talk about what you're experiencing, what you're hoping will change, and whether my approach feels like the right fit.
Mental Health Counseling
A mental health counselor provides individual psychotherapy sessions to assess and treat a client’s mental health symptoms.
Hailey Sliva
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